Our health and wellness programs are designed to address your unique needs and help you achieve a balanced and fulfilling life.
At Anna Home Care Services, we understand that every family faces unique obstacles—and we’re here to help.
Health and Wellness Program
Service
Health & Wellness Program
Our health and wellness programs are designed to address your unique needs and help you achieve a balanced and fulfilling life. Whether you seek to reduce stress, improve mobility, or enhance self-care practices, our personalized approach ensures you receive the guidance and support you deserve.
Service Overview
Your Path to Well-Being
Prioritize your health, nutrition, and overall well-being with our personalized coaching program. Designed to help you feel energized, balanced, and supported, this program provides practical strategies to enhance physical vitality, manage common health concerns such as maintaining healthy energy levels, heart health, digestion, or mobility, and support emotional wellness and healthy daily routines.
You can choose an 8-week structured program for ongoing guidance or individual single sessions to focus on your specific goals. Our certified Health and Wellness Coaches, trained in areas such as gerontology, provide tailored support to meet your unique needs. Sessions are available online for convenience or in-person for a more interactive experience.
Through this program, you will learn to adopt healthier eating habits, manage stress, address health challenges, boost energy, and maintain overall wellness. With personalized guidance and practical tools, you can build sustainable habits, improve your health, and enjoy a more vibrant and fulfilling life.
Rate
Online: $85 CAD per session or $600 CAD for 8 sessions (save $80)
In-person: $140 CAD per session
*Session Length: 1 hour
Session Details :
* You can book either individual sessions or a package of sessions.
The first three sessions are held online, allowing us to address specific areas and giving you a feel for the program. This helps you decide if it’s the right fit while building trust before transitioning to in-person sessions. You are welcome to switch from online to in-person at any time.
Benefits for Clients :
- Enhanced physical, emotional, and mental well-being
- Improved self-sufficiency and independence
- Better management of daily tasks and household routines
- Increased social support and reduced loneliness
- Effective stress management and relaxation techniques
- Comprehensive health management and improved communication with healthcare providers
- Support during life transitions and end-of-life stages
* We have qualified health and wellness coaches trained in counselling.
- Personalized Wellness Plans: Create individualized health and wellness plans that address physical, mental, and emotional well-being, including nutrition, activity, and lifestyle goals.
- Healthy Lifestyle Support: Guide clients in building consistent routines that promote balanced living, including meal planning, hydration, and self-care practices.
- Nutrition and Meal Planning: Provide education and guidance on healthy eating habits, dietary choices, and meal preparation to support overall wellness and manage specific health needs.
- Physical Activity and Movement: Develop tailored exercise programs to improve strength, flexibility, mobility, and overall physical health, adapted to each client’s abilities.
- Stress Management and Relaxation: Teach techniques such as mindfulness, meditation, breathing exercises, and other stress-reduction strategies to improve mental and emotional well-being.
- Health Education and Resources: Offer information on wellness programs, support networks, community services, and resources to empower clients and families in their health journey.
- Emotional and Motivational Support: Provide encouragement, companionship, and guidance to help clients maintain motivation and mental wellness.
- Walk-and-Talk Wellness Sessions: Combine light physical activity with supportive conversation to enhance both mental and physical health.
- Holistic Health Monitoring: Support clients in tracking wellness goals, understanding health indicators, and effectively communicating with healthcare providers.
- Compassionate Life-Stage Support: Offer therapeutic guidance and emotional support during challenging life stages, including chronic illness or end-of-life considerations.
Family & Caregiver Coaching
Service
Family & Caregiver Coaching
To experience positive changes, we recommend 6 to 8 sessions for maximum impact.
Life’s challenges and changes can be overwhelming, whether it’s coping with the loss of a loved one, managing health conditions, navigating life transitions, or parenting a child with special needs. At Anna Home Care Services, we understand that every family faces unique obstacles—and we’re here to help.
Service Overview
Supporting Parents & Caregivers with Confidence
Caring for a child with special needs or an elderly loved one comes with unique challenges—but you don’t have to do it alone. Our Family & Caregiver Coaching Program provides compassionate guidance, practical strategies, and emotional support to help you navigate caregiving with confidence.
Who Is This For?
- Parents of children with special needs & disabilities: (Autism, ADHD, Developmental Delays, Sensory Processing Disorder, Emotional or Social Difficulties, Physical Disabilities)
- Families caring for elderly loved ones, individuals with disabilities, or those with non-medical health concerns
- Caregivers experiencing burnout and stress
- Seniors seeking emotional support, purpose, and wellness guidance
What You Can Expect
For Parents & Families of Children with Special Needs:
- Personalized Support – Tailored coaching based on your child’s unique needs and family dynamics.
- Positive Behavior Strategies – Learn effective techniques to manage meltdowns, transitions, and communication challenges.
- Emotional Well-being – Reduce parental stress, prevent burnout, and build resilience.
- Advocacy & Communication – Strengthen your connection with your child, navigate IEP meetings, and advocate for their needs.
- Daily Routine & Structure – Create routines that help your child thrive at home and in the community.
- Self-Care for Parents – Find balance while being the best advocate for your child.
For Caregivers & Families Supporting Elderly Loved Ones:
- Compassionate Caregiving – Learn strategies to provide emotional support while maintaining dignity and independence.
- Caregiver Burnout Prevention – Manage stress, set healthy boundaries, and prioritize self-care.
- Retirement & Senior Wellness Coaching – Support elders in finding purpose, social engagement, and emotional well-being.
- Daily Engagement & Structure – Develop meaningful routines that enhance the quality of life for seniors.
- Health & Lifestyle Support – Guidance on making positive adjustments for overall well-being.
Program Structure
- Free Consultation (15 min) – Assess your needs and set coaching goals
- One-on-One Coaching (45 min - 1 hour, Weekly or Bi-Weekly) – Virtual or in-person sessions covering caregiving strategies, stress management, and emotional support.
- On-Demand Support – Email or message for quick guidance between sessions.
- Customized Resources – Educational materials, tools, and strategies tailored to your caregiving journey.
Why Choose This Program?
- Experienced & Certified Support – Counseling Skills, Habit Change Coaching, and Health & Wellness Coaching.
- Holistic & Practical Approach – Addressing both caregiving challenges and emotional well-being.
- Flexible & Accessible – Available online or in-person at your convenience. Get Started Today!
Next Steps
- Book Your FREE 15-Minute Consultation
- Complete the Intake Form
- Schedule Your First Session and start your journey toward a fresh beginning!
Rate :
85 CAD / Hour
Take advantage of our special rates for home care, respite, and dayhome services tailored to meet your unique needs. We also offer Family Conflict Resolution and Habit Change Support, designed to help you and your family achieve meaningful and lasting improvements.
For more details: 📞 (587) 334-7709
Why Choose Us
Start Your Journey with Us
Experience the difference with Anna’s Home Care Services. Our compassionate and personalized care plans are designed to meet the unique needs of each individual, ensuring comfort and dignity at home.
Commitment to Quality
Ensuring the highest standards of care and support for all clients.
Personalized Plans
Tailored care plans to meet unique individual needs.
Holistic Approach
Comprehensive care addressing physical, emotional, and social needs.
Experienced Caregivers
Professional and compassionate caregivers for your well-being.
Trusted by Families
Highly recommended and trusted by numerous satisfied families.
Respite Care
Temporary relief for primary caregivers, providing non-medical care.
