Our health and wellness programs are designed to address your unique needs and help you achieve a balanced and fulfilling life.
At Anna Home Care Services, we understand that every family faces unique obstacles—and we’re here to help.
Health and Wellness Program
Service
Health & Wellness Program
Our health and wellness programs are designed to address your unique needs and help you achieve a balanced and fulfilling life. Whether you seek to reduce stress, improve mobility, or enhance self-care practices, our personalized approach ensures you receive the guidance and support you deserve.
Service Overview
Your Path to Well-Being
This program is designed to help you or your loved one overcome challenges and navigate life transitions successfully. Together, we will focus on enhancing overall well-being and developing or maintaining essential life skills. This program is especially suited for the elderly or those requiring health, wellness, and personal care assistance.
We have certified Health and wellness coaches trained in counseling skills and specialized areas such as gerontology. Our team is here to support you and your family through the stages of aging or the challenges of living with a disability.
Health and wellness coaching can greatly benefit the elderly and those with disabilities by promoting overall well-being, enhancing daily living skills, and fostering a sense of independence. Our coaches provide personalized guidance on managing health, implementing self-care routines, and navigating life’s transitions. The benefits include improved mental and physical health, increased confidence, and a higher quality of life.
Rate :
Online: 85 CAD / Hour
In-person: 140 CAD / Hour
Session Details :
* You can book either individual sessions or a package of sessions.
The first three sessions are held online, allowing us to address specific areas and giving you a feel for the program. This helps you decide if it’s the right fit while building trust before transitioning to in-person sessions. You are welcome to switch from online to in-person at any time.
Benefits for Clients :
- Enhanced physical, emotional, and mental well-being
- Improved self-sufficiency and independence
- Better management of daily tasks and household routines
- Increased social support and reduced loneliness
- Effective stress management and relaxation techniques
- Comprehensive health management and improved communication with healthcare providers
- Support during life transitions and end-of-life stages
* We have qualified health and wellness coaches trained in counselling.
- Personalized Care Plans: Develop tailored wellness plans that address individual needs, focusing on physical, emotional, and mental health.
- Household Assistance: Encourage and support skills for household tasks and routines to maintain a well- organized and safe living environment.
- Daily Living Activities: Assist with daily tasks to promote independence and self-sufficiency, including support with bathing, dressing, or mobility.
- Health Management: Encourage and provide support with appointment scheduling and communication with healthcare providers to ensure consistent and effective care.
- Exercise and Physical Activity: Explore and implement therapeutic exercise routines to improve mobility, strength, and overall health according to client needs.
- Stress Reduction Techniques: Teach stress management techniques such as mindfulness, meditation, and relaxation exercises to enhance the quality of life.
- Education and Resources: Educate clients and their families about available resources, support groups, and community services to enhance their support network.
- Walk and Talk Sessions: Provide a listening ear and emotional support through walking sessions.
- Nutritional Guidance: Support healthy eating habits and meal planning to support overall wellness and manage specific health conditions.
- End-of-Life Support: Offer compassionate support during end-of-life stages with a therapeutic approach.
- Emotional Support: Offer companionship and emotional support, helping to combat loneliness and improve mental well-being.
Family & Caregiver Coaching
Service
Family & Caregiver Coaching
To experience positive changes, we recommend 6 to 8 sessions for maximum impact.
Life’s challenges and changes can be overwhelming, whether it’s coping with the loss of a loved one, managing health conditions, navigating life transitions, or parenting a child with special needs. At Anna Home Care Services, we understand that every family faces unique obstacles—and we’re here to help.
Service Overview
Supporting Parents & Caregivers with Confidence
Caring for a child with special needs or an elderly loved one comes with unique challenges—but you don’t have to do it alone. Our Family & Caregiver Coaching Program provides compassionate guidance, practical strategies, and emotional support to help you navigate caregiving with confidence.
Who Is This For?
- Parents of children with special needs & disabilities: (Autism, ADHD, Developmental Delays, Sensory Processing Disorder, Emotional or Social Difficulties, Physical Disabilities)
- Families caring for elderly loved ones, individuals with disabilities, or those with non-medical health concerns
- Caregivers experiencing burnout and stress
- Seniors seeking emotional support, purpose, and wellness guidance
What You Can Expect
For Parents & Families of Children with Special Needs:
- Personalized Support – Tailored coaching based on your child’s unique needs and family dynamics.
- Positive Behavior Strategies – Learn effective techniques to manage meltdowns, transitions, and communication challenges.
- Emotional Well-being – Reduce parental stress, prevent burnout, and build resilience.
- Advocacy & Communication – Strengthen your connection with your child, navigate IEP meetings, and advocate for their needs.
- Daily Routine & Structure – Create routines that help your child thrive at home and in the community.
- Self-Care for Parents – Find balance while being the best advocate for your child.
For Caregivers & Families Supporting Elderly Loved Ones:
- Compassionate Caregiving – Learn strategies to provide emotional support while maintaining dignity and independence.
- Caregiver Burnout Prevention – Manage stress, set healthy boundaries, and prioritize self-care.
- Retirement & Senior Wellness Coaching – Support elders in finding purpose, social engagement, and emotional well-being.
- Daily Engagement & Structure – Develop meaningful routines that enhance the quality of life for seniors.
- Health & Lifestyle Support – Guidance on making positive adjustments for overall well-being.
Program Structure
- Free Consultation (15 min) – Assess your needs and set coaching goals
- One-on-One Coaching (45 min - 1 hour, Weekly or Bi-Weekly) – Virtual or in-person sessions covering caregiving strategies, stress management, and emotional support.
- On-Demand Support – Email or message for quick guidance between sessions.
- Customized Resources – Educational materials, tools, and strategies tailored to your caregiving journey.
Why Choose This Program?
- Experienced & Certified Support – Counseling Skills, Habit Change Coaching, and Health & Wellness Coaching.
- Holistic & Practical Approach – Addressing both caregiving challenges and emotional well-being.
- Flexible & Accessible – Available online or in-person at your convenience. Get Started Today!
Next Steps
- Book Your FREE 15-Minute Consultation
- Complete the Intake Form
- Schedule Your First Session and start your journey toward a fresh beginning!
Rate :
85 CAD / Hour
Take advantage of our special rates for home care, respite, and dayhome services tailored to meet your unique needs. We also offer Family Conflict Resolution and Habit Change Support, designed to help you and your family achieve meaningful and lasting improvements.
For more details: 📞 (587) 334-7709
Why Choose Us
Start Your Journey with Us
Experience the difference with Anna’s Home Care Services. Our compassionate and personalized care plans are designed to meet the unique needs of each individual, ensuring comfort and dignity at home.
Commitment to Quality
Ensuring the highest standards of care and support for all clients.
Personalized Plans
Tailored care plans to meet unique individual needs.
Holistic Approach
Comprehensive care addressing physical, emotional, and social needs.
Experienced Caregivers
Professional and compassionate caregivers for your well-being.
Trusted by Families
Highly recommended and trusted by numerous satisfied families.
Respite Care
Temporary relief for primary caregivers, providing non-medical care.
